I screw up more before 6:00 a.m. than most people do all day

Okay, not before 6:00 a.m. but this morning as a special treat to start my day I forgot a) my lunch, b) my pass for work and c) my coffee mug (ugh, I had to use disposable!). Then I lost my mind as I can't figure out where I put the list that I woke up in the middle of the night to make. Anyone want to hazard a guess as to why I don't sleep well (other than the buzzsaw going beside me!)?